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AYU-OK Holistic Health
It's time to stop listening and start living!
Get ready to leave your comfort zone and discover the exciting opportunities that are open to you. You'll be amazed.
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What is the Ascension? And why does it have to hurt so much?
You may have heard the terms ascension, the shift, or 3D / 5D. What does it all mean and why is it affecting you?
The universe / multi-verse is going through a major growth spurt — as is humankind. As more intense energies move through our planetary system, some people on earth are experiencing physical, mental and emotional symptoms. Those who are not aware of why this is happening, believe they might be going crazy. Not to worry. With some gentle guidance, you can make it through this shift!
Ayahuasca and Ayurveda:
Merging Two Ancient Spiritual Sciences
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.
Overwhelm happens when the sheer volume of thoughts, feelings, tasks, and stimuli in our daily environment shifts our brain and nervous system into a reactive, stressed state. In this state, our brain’s pre-frontal cortex — which helps with logic, problem solving, analysis, prioritization — takes a back seat while our amygdala (the “survival” brain) fires up the fight, flight, freeze response.
Self-love is your ability to recognize and prioritize your happiness and well-being in everything you do. In many relationships today, the inability of the partners to know how to work on self-love has led to really painful break-ups.
A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being.
Energy medicine is a branch of alternative medicine based on a pseudo-scientific belief that healers can channel healing energy into a patient and effect positive results. Practitioners use a number of names including various synonyms for medicine (e.,g., energy healing) and sometimes use the word vibrational instead of or in concert with energy. In no case is any empirically measurable energy involved: the term refers instead to so-called subtle energy.
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them. In this respect, it's not a diet in the conventional sense but more accurately described as an eating pattern
Depression is technically a mental disorder, but it also affects your physical health and well-being. Learn more about some of the most common symptoms of depression, as well as how depression can affect your entire body, especially if left untreated.
Bipolar disorder is primarily a mood disorder. ADHD affects attention and behavior; it causes symptoms of inattention, hyperactivity, and impulsivity. While ADHD is chronic or ongoing, bipolar disorder is usually episodic, with periods of normal mood interspersed with depression, mania, or hypomania.
Forget the stigma
It can be more than challenging when you or a loved one is experiencing signs and symptoms of either ADHD or bipolar disorder.
You’re not alone. Mental health disorders affect approximately 1 in 5 adults. Getting the help you need is the first step toward living your best life.