About Namaste Ayurvedic Wellness Center
Namaste Ayurvedic Wellness Centre is situated in a serene village in Chalakudy, which lies on the of lap of Western Ghats. Chalakudy is blessed with a beautiful River, fascinating waterfalls, Rainforests and stunning villages. The panoramic view around Namaste’s campus is very refreshing and energizing. The flora and fauna of Namaste’s campus include various medicinal plants, coconut palms, Areca nut palms, Nutmeg trees, Banana plants, Mango trees, organic vegetables and different types of spice plants including Pepper, Turmeric, Ginger, Cinnamon, Cardamom etc. This is an ideal place to rejuvenate and unwind. A warm welcome to feel the difference at Namaste Ayurvedic Wellness centre.
Dr.Steephan is a qualified Ayurvedic doctor and Yoga Teacher with a degree in Ayurvedic Medicine and Surgery (BAMS) from the University of Calicut in Kerala. He has also taken Diploma in Yoga teaching from Sivananda Yoga Vedanta Ashram. He has been practicing and teaching Ayurveda, Yoga and Meditation since 1996, with extensive experience in India, Seychelles and London
After achieving Bachelor’s degree in Ayurvedic Medicine, he joined Holy Cross Hospital, Nagercoil , South India and worked there for 7 years in the capacity of chief consultant in Ayurvedic medicine.
He was the first and foremost qualified Ayurvedic consultant in Seychelles Islands . During his tenure, he had served as a yoga teacher to the Yoga Club at High Commission of India.
In 2006, he moved to London and delivered his services from Herbal Ayur, Middlesex. He was the runner of popular Herbal Ayur retreats in UK and had run 50 Ayurveda and Yoga Retreats in UK. Currently, he also works as a visiting consultant at Ayuspa Wellbeing Centre, London.
His aim is to help those suffering from ailments that modern medicine struggles to deal with, harnessing the power of Ayurvedic herbs, treatments, yoga therapy and diet.
After having run successful practices in India, Seychelles Islands and London, he now runs his practice from Namaste Ayurvedic Wellness Centre where he offers Ayurvedic consultations, Ayurvedic treatments, Ayurveda training and Yoga workshops.
Dr Steephan is one of the directors and founders of Namaste Ayurvedic Wellness Centre and is in charge of Namaste’s day to day activities.
We are proud of our team of qualified massage therapists with extensive experience in Panchakarma Massage Therapy & caring for people. On the top of their qualification and experience, all of our staff are trained by Dr.Steephan for our signature treatment procedures. All treatments are carried out on the basis of the type of therapy instructed by the Ayurveda physician, based on the principles of Panchakarma or five pronged healing therapies.
Benefits of the Panchkarama therapy
- Panchkarma therapy helps to relieve pain, stiffness and inflammation.
- Helps to slow down the progression of the disease in cases of progressive disorders and improves the quality of life.
- Helps to recover from diseases and gives sustainable relief
- Eliminate toxins from the body and rejuvenate cells.
- Enhance body immunity.
- Improves clarity of the mind
- Helps to maintain health for those who are healthy.
- Package also includes
- Consultation with Qualified Ayurvedic doctor
- Herbal medicines to use internally during the stay.
- Pick up and Drop – Cochin International Airport.
- Accommodation in thatched cottage (Non a/c)
- Vegetarian cuisine-Full board
- Entertainments included; Visit to Athirappilly waterfalls and Thumboormuzhi Garden (Only if it is recommended by the consulting doctor).
- Package also includes
- Pick up and Drop – Cochin International Airport.
- Accommodation in thatched cottages (Non a/c).
- Food – Full board vegetarian cuisine.
- Entertainments included; Visit to Athirappilly waterfalls, Thumboormuzhi Garden.
VISIT THE WEBSITE TO FIND OUT MORE
THEIR ARE OTHER CHOICES IF YOU DO NOT WANT TO DO THE PANCHAKARMA.
The healing power of Ayurveda
Ayurveda is a holistic, traditional medical system. Its premise is that illness results from disharmony in the individual's natural, internal equilibrium. This is caused by lifestyle habits, which make us ill. Negative stress is just as much a contributor to this as an unhealthy diet or onerous work. Ayurveda can be helpful with lots of illnesses
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PANCHKARMA TREATMENT
This is regarded as the classic Ayurvedic detox treatment. It is also the most extreme. Five independent cleansing processes simultaneously ensure a radical detox. The aim is to ensure that the organism’s vital energies can flow freely again. At the same time, the three doshas are also restored to their natural equilibrium. This enhances the patient’s sense of well-being. And it also helps the body’s own defences to combat lots of different illnesses. Many people choose to undergo a regular Ayurvedic detox therapy.
The term Panchakarma literally means "five actions". In Ayurveda this means the five detox procedures. All of these ensure that foreign toxins and pathogens are eliminated from the body. The term "purging" is also sometimes used.
This body purification process also restores the doshas to their natural equilibrium. The cleansing treatment is usually accompanied by oil applications, massage, therapeutic steam baths and Ayurveda compliant meals.
Today's lifestyles almost inevitably mean that our bodies are exposed to substances they are not equipped to deal with, or which are even toxic for us. If our organism is overburdened with these kinds of toxic substances, they can begin to accumulate with a detrimental impact on our health and well-being. In addition, it is common for there to be a build-up of metabolic products that have not been adequately broken down; these are also known as "Ama" in Ayurvedic medicine.
From an Ayurvedic perspective, these kinds of toxins and residues effectively clog up vital physical channels, thus inhibiting the free flow of energy through the body. The consequence is that our equilibrium is disturbed and illnesses can develop. It is no coincidence that there is frequent mention of "lifestyle diseases"; after all, the connection with our lifestyle is absolutely obvious. So a Panchakarma treatment aims to liberate the body from toxins and residues that have accumulated over time.
FIVE-WAY CLEANSING
At the heart of a Panchakarma treatment are the five cleansing procedures. These are called Virechan, Basti, Vaman, Nasya and Raktamokshana. These terms stand for: laxative measures, herbal enemas, vomiting therapies, nasal rinsing and phlebotomy. These procedures help cleanse the gastrointestinal tract, oesophagus, respiratory tract and blood vessels of detrimental substances.
PREPARING YOUR BODY
Generally, the relevant cleansing cycles are preceded by appropriate treatments. Particularly important are warmth and oils.
These ensure that the vessels expand and any toxins and residues are released and mobilised. This makes it easier to remove them during the subsequent treatment.DIET DURING A PANCHAKARMA TREATMENT
It is also important to prepare for a Panchakarma treatment by consuming light foods and with measures that aid digestion in order to go gentle on the gastrointestinal system. A complete Panchakarma programme should also include appropriate follow-up treatments after the purging therapies.
