AYU-OK Forum
AYU-OK Holistic Health
Spiritual experiences, Spirit Guides, Angels, Demons, Reincarnations, Dark Experiences !!!???

I get many email and enquiries on spiritual experiences many people are going through, from spirit attack, psychic attack, synchronicity, out of body, astral travel, lucid dreaming. This is all part of the awakening and if we are not careful and guided well we are vulnerable to spirit attacking. The spirit plane is over populated with spirits good and bad and during in this blog I will be touching on many of these,
We will cover many topics and this blog will expand into a library of the supernatural, ranging from many deep spiritual topics, giving you many tools and techniques including protecting yourself, also covering near-death experiences to visitations from angels or spirit guides.
Spiritual Experiences
Learn how to achieve life-changing spiritual experiences and read true stores of those who have visited the afterlife and returned.
Discover the secrets of the spiritual realms, where life and death overlap.
Animal Spirits
Follow in the footsteps on the Native Americans and commune with the world, Whether your animal spirit guide is a bat, wolf, tiger etc. You will learn how to draw upon it for comfort and support
Learn how the ancients talked to the animal spirits.
Stories of Past Lives
Find out if you have experienced a past life and how to resolve any unfinished issues. We will include true stories or reincarnation and explore the phenomenon of near-death visitations.
Read the incredible stories of people who claim to have reincarnated and discover if you have led any past life.
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